FreshSpot: Injection TrackerFor iPhone

Everything you inject, and where.

FreshSpot remembers where you injected last for every medication, and shows which sites are open again.

Download on the App Store

14 days of everything. No card.

FreshSpot body map on a clay figure, front view. Your right mid abdomen is selected. Your left mid abdomen was last used Sunday and is cooling. Your right upper abdomen and your left outer thigh are open.
How it works

Pick the spot. Save it. FreshSpot remembers.

  1. Pick the spot

    Open the Log sheet and tap the site on the body map, front or back. The time and your usual dose are already filled in.

    The FreshSpot Log sheet. It asks: Where did it go? The time reads Now, 9:41 AM, the dose reads 2.5 mg, and site labels surround a clay figure, front view.
  2. Save it

    Tap Save. The record stays on your iPhone, and you can change the time, the dose or the site later.

    The FreshSpot saved screen. It reads: Saved. FreshSpot remembers this for you. The record shows your left mid abdomen, front view, with the date and time, and the map updated with one record.
  3. FreshSpot remembers

    It holds the rest: which sites you used recently, which are open again, when each medication is next due on your own schedule, and how much you took.

    The FreshSpot History map. A clay figure shows every front site, with a key for cooling, your latest site, and open.
Every medication

Every medication on its own rhythm.

GLP-1s, testosterone, peptides, vitamins such as B12, and insulin sit side by side in one log.

  • Its own schedule. A set number of days apart, the same days each week, or no schedule at all.
  • Its own dose slots. Morning, bedtime or a label you choose, each with its own time and usual dose.
  • Its own reminders. One reminder per dose, at the slot time you set, on the days your schedule says.
The FreshSpot Add a medication sheet. It reads: Name only. The schedule can wait. Below, popular names, a search field, and families to browse: GLP-1s, peptides, TRT and hormones, vitamins and more, and a button to add a custom medication.
The body map

26 sites on a body that looks like yours.

Choose a body shape and a skin tone. FreshSpot draws 18 sites on the front and 8 on the back. Sites you used recently read as cooling, in stripes. The rest are open.

Clay figure, male body, warm umber tone, front view, with the 18 front injection sites drawn on it.
Front
Clay figure, male body, warm umber tone, back view, with the 8 back injection sites drawn on it.
Back
Reminders

Reminders that ask once.

One reminder per dose, at the time you set, and at most one follow-up.

  • Private by default. Your lock screen shows a reminder, never a medication name.
  • Widgets. Home Screen and Lock Screen widgets show what is due today.
The FreshSpot reminders screen. It reads: Reminders, on your terms. One reminder per dose. One follow up at most. Names are hidden on your lock screen unless you turn that off.
Privacy

Private by design.

No account, no sign-in and no analytics. Your records live on your iPhone.

  • No account. There is nothing to create and nothing to sign in to.
  • On your device. Your records stay in on-device storage and in your own device backups.
  • Face ID lock. Optional. When it is on, FreshSpot asks for Face ID before showing anything.
  • Free forever. Full history and CSV export, for every medication.

Read the privacy policy

The FreshSpot privacy screen. It reads: Keep this to yourself. Not an account. Nothing to sign in to. Two switches follow: Private notifications, on, and App lock, off.
Fair pricing

Fair by design.

Everything is open for 14 days from your first saved log. No card, and no automatic charge.

Days 1 to 14

Everything included

Every medication and every feature, with no card on file.

Fourteen days, counted from the day you save your first log.

Day 1 is the day you save your first log.

After day 14, you choose

Keep everything

One yearly subscription keeps every medication fully working.

Continue free

You choose one medication to keep fully working, forever. The others stay view only, with their full history, and the CSV export still includes every record.

Nothing is ever deleted.

Questions

Short answers.

Does FreshSpot give medical or dosing advice?

No. FreshSpot records what you log and follows the schedule you set. For medical questions, ask your prescriber.

Do I need an account?

No. There is no account and no sign-in. Your records live on your iPhone and in your own device backups.

What happens after the 14 days?

You choose. Keep everything with one yearly subscription, or continue free with one medication, fully working, forever. There is no charge unless you subscribe, and nothing is deleted either way.

Can I get my records out?

Yes. In Settings, Export CSV creates a file with every record, for every medication. Export is free forever.

What shows on my lock screen?

Private notifications are on by default. Your lock screen shows a reminder and a time, never a medication name, and widgets show a count instead of names. You can change this in Settings, under Privacy.

Know where you injected last.

Download on the App Store

14 days of everything. No card.